3 Apples A Day Diet Plan

Healt, There are many ways by which apples can be incorporated in our diet for a quick weight loss. As normally observed in any case the simplest system will be the most effective one. This weight loss system is very simple, effective and complete one. This system is not only interesting but also the laziest weight loss system; called as the “3 apple a day diet plan” is unlike any crash diets to lose weight fast.

By using the 3 apples a day diet plan you don't have to avoid any of your favorite food and hence can be ideally called as “food lovers' fat loss system” and very easy to implement. All a person has to do is eat an apple before every meal.

Now before we go into the nuts and bolts of “3 apples a day diet plan” we should have a basic understanding about what it means by saying “struck by a diet plateau”. When a person starts dieting and exercising, the weight reduces drastically at first and then very slowly and finally it reaches a stage where even with an intense starvation the body will not lose weight. At this stage instead of losing fat the body will slow down its metabolic activity so that only a bare minimum amount of energy will be spent or in other words fewer amounts of fats will be burnt. This is due to the fact that the human body does not like to lose fat, so it holds on the available fats by retarding the metabolism because it thinks that food is scarce or not available. This is not a desired nature of the human body when a person wants to lose fats. So people who are struck with a “diet plateau” will usually have difficulty in reducing their weight further until and other wise the body is tricked to believe that there is no shortage in the availability of food.

It all started in a town of Wenatchee in Washington, where Tammi Flynn, was a nutritional director of a gym. Tammi Flynn found that one of her clients who was struck with a diet plateau, had lost a significant weight within a week by taking one apple before every meal without changing anything else. Tammi Flynn started experimenting on this breakthrough weight loss system and found incredible results, which then changed the lives of more than three hundred people. These findings laid the foundation for her to write a book “The3-Apple-A-Day Plan”.

Now how does this system work? When apples are taken before the main meals the fibre content gives a person a sense of fullness while the sweetness satisfies the carving. Pectin also increases the beneficial bacteria (intestinal flora), promotes digestion and reduces the cholesterol level in the blood stream. The composition of apple, such as eighty-five percentage of water, low sodium higher potassium with other minerals, vitamins amino acids and organic salts makes it ideal to convince the body that food is not scarce. So the body steps up a faster metabolism, thus the diet plateau of a person is broken and results in further weight loss. Apple is more effective in weight loss for people who start dieting initially, with or without exercise. In this system there is no requirement for calorie counting or other measurements. .

As already mentioned this system is complete to burn your fats but in addition if you are taking selective foods as suggested by Tammi Flynn then you will be adding more fuel to your fat burning efforts. Please take time to go through the book written by her. I am sure you will find it interesting. I have included the links for 3-Apple-A-Day Diet Plans here for your convenience.